Services

• 1-on-1 Coaching

• Group Coaching

• Counselling

Successful athletes realize that mindset is key and having a coach assist you can take your game to the next level, by implementing mental training techniques. Mental training skills includes (but aren’t limited to):

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• Confidence knowing you’ve got what it takes.

• Concentration focusing on what you in control off 

• Composure finding the right intensity level for your game.

• Motivation to keep going when things are tough.

• Self-Talk: Becoming aware of your thinking. Our thoughts create our feelings, actions, and results…and that’s amazing! Why? You get to choose your thoughts! Get rid off the negative mind talks and give yourself a pre-game motivation talk.